Wednesday
Baseline
3x
10 prisoner squats
5 push-up to downdog
100m run
Work Capacity
5 Rounds
400m run
20 Squat jumps
20 Dips
Durability
Roll and stretch
3x
10 prisoner squats
5 push-up to downdog
100m run
5 Rounds
400m run
20 Squat jumps
20 Dips
Roll and stretch