Tuesday
Baseline
3x
Bear Crawl
1/1 Arm Bar
3/3 Halos
3/3 Windmills
5 Prying GSQ
Work Capacity
3x
3/3 TGU
3x
8-12 Pullups
8-12 Ring Pushups
5x
10/10 single arm thrusters
10/10 single arm kb swings
Durability
30 sec each x 2
Couch Stretch, per side
Fig 4 Stretch, per side