Tuesday
Baseline
Thoracic-3
PVC Shoulder Mobility
8 min
TGU Practice
Practice
3x 6-12
MP
Deadlift
2 mins Rolling Quads/ Lats
3x 6-12
Pullups
Pistols or Step Ups
2 mins Rolling Hamstrings, pecs and shoulders
7x 50m Sprint/ Walk back
Durability
Stretch