Wednesday
Baseline
3x
10 Good Mornings
5/5 Bottoms Up Press
10 GSQ
Bear Crawl
Work Capacity
2x
20 Pushups
10/10 Bent over Row
20 Wall Balls
10 Toe To Bar or V-Ups
800m run
Durability
Tabata
Flutter Kicks/ Planks (alternating)
3x
10 Good Mornings
5/5 Bottoms Up Press
10 GSQ
Bear Crawl
2x
20 Pushups
10/10 Bent over Row
20 Wall Balls
10 Toe To Bar or V-Ups
800m run
Tabata
Flutter Kicks/ Planks (alternating)