Emily loves working out with us so much, she sweats hearts ♥️
Thursday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
3x
30 singles
5 inchworms with push-up
3 burpees
Work Capactiy
Stations, 1 min each x 3 Rounds
Battling jump rope
Pushups
Box Jumps or walking lunges
Situps
Ball Slams
Rest 1 min
No rest between exercises- clock doesn’t stop! One minute rest between rounds.
Durability
Rolling and active stretch.