Remember that there are no SEAL training workouts scheduled for Saturdays until we begin week 5. So this weekend, you can come to an open gym to make up for a workout you missed this week, or join us for the Monroe Bootcamp class at Neville High School! Both are 8:30- 9:30am.
Friday
Baseline
Box breathing
Shoulder mobility with PVC
10 GSQ
100m Run
10 Good Mornings
200m Run
5/5 Single Arm Swings
300m Run
Strength
5x
5 DFSQ
Work Capacity
5x
10 Double Clean and Press (modify to 5 per side)
100m Run
30 second rest
Durability
Shoulder Mobility