Monday
Baseline
Hip mobility
3x
Inverted toe touch
Straight leg march
10 good mornings
10 bird dogs
Work Capacity
100 air squats
50 DU
100 walking lunges
50 pushups
100 situps
50 killers
Then, 2x
25 marching hollow body (laying on your back! 😂 )
10 plank ball rolls
Durability
roll and stretch