No 5am class today! Hopefully the snow storm won’t be a dud and you can spend your morning making snow angels and ice skating in the driveway. If the roads are looking safe, the 8:30am class will stay on the schedule!
Tuesday
Baseline
PVC shoulder mobility + stick DL
3x
bear crawl
5 good mornings
1/1 TGU
Practice
3x, as heavy as possible with good form
5/5 Single leg deadlifts
3-5 one arm MP
rest 1-3 min, until HR returns to gray (use the time to roll or work on other mobility drills)
3x
30 KB swings
15 ring row
Durability
roll glutes and hamstrings