Thursday
Baseline
3x
1/1 arm bar
3 prying GSQ
3/3 bottoms up press
3/3 single leg DL
Practice
2x
40 H2H KBS
1/1 TGU / C+P round 2
rest 1-2 mins, or until HR returns to blue
30 H2H KBS
2/2 TGU / C+P round 2
rest 1-2 mins, or until HR returns to blue
20 H2H KBS
3/3 TGU / C+P round 2
rest 1-2 mins, or until HR returns to blue
10 H2H KBS
4/4 TGU / C+P round 2
Durability
Accumulate 2 min hollow hold + 2 min plank