Friday
Baseline
3x
100m run
5 KB pullovers
10 walking lunges
10 shoulder taps
Work Capacity
4x
A- 400m Run
B- 5 TTB
10 pushups
20 air squats
Partner A runs 400m, while partner B completes as many rounds as possible of the circuit. After A returns, B runs while A performs the circuit from the top. Each partner will pick up the circuit wherever he/she left off to go run. Both partners will do 4 full rounds (4 runs + 4x on circuit).
The goal is to be the team who earns the most MEPs!
Durability
stretching on wall