Tuesday
Baseline
3x
3/3 windmills
3/3 BU press
5 good mornings
5 KB pullovers
8 min
TGU practice
Practice
3x
4-6 single leg DL
4-6 double MP
6 KB Swings
2-5 mins rolling/ mobility between sets (light gray zone for one full minute before starting again)
Tabata
upper cuts or h2h kbs
Durability
roll + stretch hamstrings, alligator breathing