Monday
Baseline
roll upperback/ shoulders
3x
bear crawl
5/5 cossack squats
5 pushup to downdog
10 ball slams
Work Capacity
20 min AMRAP
5 pullups
10 pushups
15 squats
Then
100 sit-ups
Durability
stretch + roll
roll upperback/ shoulders
3x
bear crawl
5/5 cossack squats
5 pushup to downdog
10 ball slams
20 min AMRAP
5 pullups
10 pushups
15 squats
Then
100 sit-ups
stretch + roll