Thursday
Baseline
hip + hamstring mobility
3x
5 DL
5 push-up to downdog
5 deadstop swings
3/3 bottoms up half get ups
5/5 KB High pulls
Practice
3x
8-12 suitcase DL
10 pushups (rings)
10 floor wipers
30-90 seconds rest, or HR returns to dark gray zone
EMOM
10/10 snatches
8/8 snatches
6/6 snatches
4/4 snatches
2/2 snatches
Durability
Stretch + alligator breathing