Friday
Baseline
5 mins rolling/ mobility, then
3x
*Straight leg march
*Inverted toe touch
*walk on toes
*walk on heels
100m run
* length of gym
Work Capacity
800m run
40 Situps
800m run
80 DU
800m run
40 sit-ups
Durability
Couch stretch, 1 min per side
Figure 4 stretch, 1 min per side
Roll and stretch feet