Saturday
Baseline
3x
10 Prisoner Squat
15 Good Mornings
20 Shoulder Taps
25 Jumping Jacks
Work Capacity
50 KB Swing
40 Wall Balls
30 Pushups
20 Goblet Squat
10 Burpees
20 Goblet Squat
30 Pushups
40 Wall Balls
50 KB Swing
Durability
Roll quads + stretch