Tuesday
Baseline
Thoracic-3
3x
1/1 arm bar
3/3 cossack squats or prying GSQ
5 good morning stretch
Practice
3x
1/1 TGU
15/15 single arm push press
15/15 single arm KB swing
bear crawl length of gym and back
EMOM x 5
min 1+2: 7/7 snatches
min 3+4: 6/6 snatches
min 5: 5/5 snatches
Durability
stretching/ mobility