Wednesday
Baseline
shoulder and hip mobility
3x
100m run
10 prisoner squats
20 shoulder taps
Work Capacity
30 mins AMRAP
400m run
1 wall walk
15 squat jumps
20 situps
Durability
rolling
couch stretch/ figure 4 stretch
shoulder and hip mobility
3x
100m run
10 prisoner squats
20 shoulder taps
30 mins AMRAP
400m run
1 wall walk
15 squat jumps
20 situps
rolling
couch stretch/ figure 4 stretch