The MyZone challenge this week is up to 495 MEPs!
There will not be anymore 5:45pm classes on Mondays and Thursdays, due to low (basically nonexistent) attendance. You can always check the schedule page for an up to day class schedule!
Monday
Baseline
3x
10 prisoner squats
20 shoulder taps
30 jumping jacks
Work Capacity
8 min AMRAP
400m run
40 DU
4 minute rest
8 minute AMRAP
1 wall walk
10/10 step ups
100m run
4 minute rest
8 minute AMRAP
400m run
10 TTB
Durabilty
Roll and stretch