Tuesday
Baseline
PVC mobility
3x
3/3 halos
3 prying GSQ
5 good mornings
1/1 naked TGU with shoe or yoga block
Practice
5x
10 ring pushups
5 pull ups
5 kettlebell pull overs
rest as needed, wait at least until HR is blue
3x1/1 TGU
EMOM x 5 mins
8/8 snatches
Durability
roll, stretch and alligator or box breathing