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Wednesday

Baseline

5 mins rolling/ mobility, then

3x

*Straight leg march

*Inverted toe touch

*walk on toes

*walk on heels

100m run

* length of gym

Work Capacity

800m run

40 situps

800m run

40 wall balls

800m run

40 situps

Durability

Couch stretch, 1 min per side

Figure 4 stretch, 1 min per side

Roll and stretch feet

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