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Tuesday

Baseline

3x

1/1 Arm bar

5 pullovers

5 Prying GSQ


Practice

5x

10 pushups (amplify in rings, if needed)

5 Bent over rows-L

5 clean + reverse lunge-L

1 TGU- L (start from top)

5 Bent over rows- R

5 clean + revers lunge- R

1 TGU- R (start from top)

Rest as needed at the end of each set.


4x

25 KBS

Rest 1 min


Durability

Roll, stretch and alligator breathing.

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