Happy Halloween!! 🎃 Â
Wednesday
Baseline
Roll and glutes and hamstrings
3x
100m run
Bear crawl length and back
20 walking lunges
Work Capacity
Partners! Zombies vs human
5x
Zombie: 400m run
Human: AMRAP until your zombie returns
20 frog thrusters
20 sit-ups
Then, swap. Partners complete 5 full rounds, and the partner with the highest reps of frog thrusters + sit-ups wins. Losing partner does 25 burpees.
Durability
roll, stretching on wall