Saturday
Baseline
3x
100m run
5 pushup to down dog
10 frog thrusters
20 walking lunges
Work Capacity
5x
400m run, nose breathing
10 pullups
15 pushups
20 air squats
Durability
roll, stretching on wall
3x
100m run
5 pushup to down dog
10 frog thrusters
20 walking lunges
5x
400m run, nose breathing
10 pullups
15 pushups
20 air squats
roll, stretching on wall