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Wednesday

Baseline

3x

10 Walking lunges

20 mountain climbers 

30 jumping jacks

100m run

Work Capacity

50 DU

20 TTB

5x 50m sprint/ walk back

40 DU

15 TTB

4x 50m sprint/ walk back

30 DU

10 TTB

3x 50m sprint/ walk back

Durability

Roll calves/ stretch

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