And the winner of our Sept/Oct MyZone challenge is Donna! She has a one hour massage coming her way! 💆🏼♀️ Congrats, Donna!
To get you through the holidays, the MyZone challenge is 400 MEPs per week from now through Dec 29. It’s all about staying steady and consistent through the season! On top of these weekly challenges, there will be an occasional daily challenge thrown in as well, so stay tuned!
Tuesday
Baseline
3x
1/1 arm bar
5 KB pullovers
5 good mornings
3x
3 supine to seated
3 kneeling windmill
3 kneel to stand
1/2 TGU from top down
repeat other side
Practice
4x
1/1 TGU
10/10 single leg DL
bear crawl, length of gym and back
10/10 bent over row
30 sec hollow hold
Then,20:10 x 8
KBS
Durability
roll, stretch and breathe!