Wednesday
Baseline
PVC mobility
2x
SL March
Inv toe touch
Walking lunges
Bear crawl
3x
10 plank shoulder taps
10 OH squats with PVC
20 jumping jacks
Work Capacity
5x
10 TTB
3 Wall walk
10 Burpee over box*
Rest to blue
*Get over the box any way you want! Jump up, then step down on the other side, or step up and over, whatever you choose!
Then,
100 sit-ups
Durability
Roll, then stretch on wall