Daily challenge! Earn 65+ MEPs in green and/or yellow zones during this workout. Only points earned in class will count!
Friday
Baseline
10/10 bird dogs
20 mountain climbers
20 sec flutter kicks
10 ball slams
Work Capacity
Stations
3x 1 min each
Pushups
Air squats
Jump rope
Walking lunges
Rower
Russian twists
Rest
Durability
1 min per side of each:
Couch stretch
figure 4 stretch
Hamstring stretch