On Monday evening, when it was really cold and rainy, these guys showed up at the boat ramp, where it was extra windy and dark, to get in their workout. So no one inside the gym walls gets to ever complain again! 😝
Thursday
Baseline
3x
1/1 arm bar
3/3 halos
3 prying GSQ or cossack squats
5/5 windmills
Practice
5x
5/5 step ups
5 pull-ups
30 sec hollow hold
rest to blue
5x
5 GSQ
8 bat wings
1 min plank
rest to blue
EMOM x 5
8/8 snatches
Durability
roll and stretch + alligator breathing