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Saturday

Baseline

3x

lunges (length of gym)

bear crawl

10/10 monster walk

10 Bent over row (with bands)

Work Capacity

Tabata

8 rounds of 20:10 per exercise. Rest 2 mins between each exercise.

Row

Flutter kicks

Pushups

Situps

Burpees

Durability

stretch and alligator breathing

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