If you haven’t already done so, be sure to go into your MyZone app and accept the invite to last week’s challenge! Usually, everyone automatically shows up in the challenges, but this time, only those who have accepted the challenge are showing up. Be sure to do it so I can see your points!
Monday
Baseline
PVC mobility
3x
10 seated rows with band
5 pushup to downdog
10 prisoner squats
1 min jumprope
Work Capacity
4x
10 pullups
30 DU
20 pushups
30 DU
30 GSQ
30 DU
Rest to blue
4x
30 sec hollow hold
15 V-ups
10 burpees
Rest as little as possible
Durability
roll feet and calves, stretch