Tuesday
Baseline
3x
1/1 arm bar
5 good mornings
5/5 BU press
Practice
5x
5 Suitcase DL
1/1 TGU
Rest to blue or longer
5x
5/5 clean + press
Bear crawl length and back
Rest to blue or longer
Tabata
One arm swings, alternating sides*
*Use your snatch weight
Durability
Stretch on wall, alligator or box breathing