No MyZone challenge this week! We’re taking one week off, and the winner of the past 2 month challenge will be drawn this week. The winner will get a gift certificate for a hard earned massage!
Monday
Baseline
Roll quads and calves
3x
5 pushup to downdog
10 frog thrusters
30 singles
100m run
Work Capacity
800m run
-
4x
10 TTB
20 squat jumps
30 DU
-
800m run
*800m runs are done as bookends.
Durability
Roll and stretch