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Tuesday

Baseline

3x

1/1 arm bar

5/5 kneeling windmills

5/5 BU press

5/5 halos


Practice

5x

5 pullups

1/1 TGU

Rest at least 1 min and HR is dark gray


Double Kettlebells

5x

5 clean + press

5 DFSQ

5 renegade rows per side (push-up on KB to row)

Rest as little as possible, but as much as needed to maintain control and form.

5x

10 heavy KB swings

Rest as little as possible but as much as needed to maintain maximum power.

Durability

Roll, stretch and box breathing

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