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Wednesday

Baseline

3x

Bear crawl length of gym

Lunge length of gym

10 ball thrusters

100m run


Work Capacity

20 min AMRAP

*Every 5 mins, 400m run (start with the run)

5 burpees

10 pistols (5/5)

15 ball slams

30 sec plank


Then,

50 sit-ups


Durability

Roll quads, stretch.

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