Saturday
Baseline
3x
10 shoulder taps
5/5 single leg DL
5/5 bent over row
high knee
butt kicks
Work Capacity
4 RFT
10 Pullups
20 Pushups
30 KBs
50m sprint
50m backpedal
Durability
stretch on wall
3x
10 shoulder taps
5/5 single leg DL
5/5 bent over row
high knee
butt kicks
4 RFT
10 Pullups
20 Pushups
30 KBs
50m sprint
50m backpedal
stretch on wall