If you ordered a Christmas shirt and haven’t paid yet, please leave payment at the gym ASAP! The shirts are in, so I need those payments so I can go pick them up! If you’re paying by check, please make it out to Shannon. Shirts are $23 each.
About the Octane Christmas Party...
We’re doing something a little different for our Christmas get together this year. Instead of an evening hangout, we’re turning our Saturday morning workout into a party!
Join us at the gym at 8:30 this Saturday for some reindeer games, and bring a Dirty Santa gift (less than $20). The gift exchange will be part of the workout! After the workout, we’ll have a breakfast pot luck, so bring some munchies or drinks to share. Tacky Christmas gear is totally expected, too.
Monday
Baseline
PVC mobility
3x
10 Air Squats
20 sec Plank
10 Ball Slams
20 sec Hollow Hold
Work Capacity
4x
10/10 Bent Over Rows
10 GSQ (butt to ball!)
10 Suitcase Deadlifts
2 mins Mobility
Then,
Burpees
TTB
Durability
roll and stretch