Wednesday
Baseline
2x
30 Jumping Jacks
200m Run
30 Singles
200m Run
15 DU
Work Capacity
30 Min AMRAP
800m Run/ 400m Run (alternate distances every round)
50 DU (if modifying, everyone should attempt at least 10 DU before switching to singles or battling rope)
25 Situps
Durability
Sretching on Wall