Tuesday
Baseline
3x
5/5 Halos
10 Pullovers
1/1 Arm bar
10 H2h KBs
Practice
3x
8 Pullups
8 ring push-ups
Rest to blue between sets
2-4-6-8-6-4-2
KB swing
1 arm KB swing- L
1 arm KB swing- R
Snatch- L
Snatch- R
Thruster- L
Thruster- R
Rest to blue between sets
Durability
Hamstring stretch + alligator breathing