Join us at Octane this evening for a free community yoga class at 6:45pm! Pam Cummins is a yoga teacher-in-training and will be practice teaching a restorative yoga class. Come take advantage of some free yoga and help her out! Please register in advance. Restorative yoga requires many props, and Pam wants to be sure to have enough equipment on hand to give you the best experience possible!
Tuesday
Baseline
3x
1/1 arm bar
5 GSQ
5 KB Pullovers
5 Good Morning Stretch
Practice
5x
6 suitcase DL
1/1 TGU
2-5 mins rest (HR returns to light gray)
3x
30:15
H2H KBS
KBS
GSQ
Durability
mobility + alligator breathing