Wednesday
Baseline
3x
5 Pushups
10 Frog Thrusters
10 Ring Rows
20 jumping jacks
Work Capacity
5x
2 Wall Walks
4 Broad Jumps
8 Pullups
16 Lunges
32 Situps
Durability
Stretch with bands
3x
5 Pushups
10 Frog Thrusters
10 Ring Rows
20 jumping jacks
5x
2 Wall Walks
4 Broad Jumps
8 Pullups
16 Lunges
32 Situps
Stretch with bands