Thursday
Baseline
3x
bear crawl
5/5 halos
5 prying GSQ
3/3 bottoms up press
Practice
4X
TGU, up only
12 squats
12 singe arm swings
12 push press
TGU, back down
-repeat other side-
30-90 sec rest (dark gray)
Then, you go, I go
30-20-30-20 KB Swings
Durability
stretch + roll + alligator breathing