Monday
Baseline
3x
200m run
5 push-up to downdog
10 Ball thrusters
60 sec Jumprope
Work Capacity
30 min AMRAP
2/2 TGU
5 HSPU
7 Ring Rows
400m Run
Durability
50 Leg Levers (straight leg raises)
50 Situps
Shoulder mobility
3x
200m run
5 push-up to downdog
10 Ball thrusters
60 sec Jumprope
30 min AMRAP
2/2 TGU
5 HSPU
7 Ring Rows
400m Run
50 Leg Levers (straight leg raises)
50 Situps
Shoulder mobility