Tuesday
Baseline
3x
3/3 halos
3 prying GSQ
5 good morning stretch
10 deadstop swings
Practice
3x
1 TGU- right
10 KBS
1 TGU- left
10 KBS
Rest 2-5 mins, until HR is in light gray for 1 minute
3x
Double KB
1-2-3
Press
Squat
Rest 2-5 mins, until HR is in light gray for 1 minute
As fast as possible with good form
10-9-8-7-6-5-4-3-2-1
KBS
Pushups
Durability
hamstring stretch + box breathing