Wednesday
Baseline
3x
Bear crawl
10/10 monster walks
10 bent over row (with band)
20 sec hollow hold
30 singles
Work Capacity
5 min AMRAP
5 HSPU + 7 Toe To Bar
Rest 3 mins
5 min AMRAP
5 Squat Jumps + 7 Ball Slams
Rest 3 mins
5 min AMRAP
5 Burpees + 7 Thrusters
Then,
50 DU
50 Situps
Durability
Roll quads + calves and stretch