Wednesday
Baseline
3x
Bear Crawl
10 Ball Thrusters
20 Walking Lunges
20 Jumping Jacks
Work Capacity
60:15 x 4 Rounds
Rowing
Plank
Air Squats to ball
Ball Slams
Situps
Rest 1 min
Durability
Roll out and stretch
3x
Bear Crawl
10 Ball Thrusters
20 Walking Lunges
20 Jumping Jacks
60:15 x 4 Rounds
Rowing
Plank
Air Squats to ball
Ball Slams
Situps
Rest 1 min
Roll out and stretch