Thursday
Baseline
3x
1/1 Arm Bar
3/3 Bottoms up Press
3/3 Kneel to stand (KB in rack)
20 swings
Practice
5-4-3-2-1
Snatch- R
Windmill- R
1 TGU- down only
1/2 get up- R
1 TGU- up only
Repeat left
Then, you go, I go
3x
10 single arm swings- R
10 single arm swings- L
10 swings
Durability
Roll, stretch, alligator breathing