Monday
Baseline
3x
100m run
15 bent over rows with band
30 mountain climbers
5 mins to roll calves
Work Capacity
5x, 30 min cutoff
400m run*
10 pullups
25 DU
rest 1:00
*Practice nose breathing during your runs. This may mean you have to slow down, and that’s ok!
Durability
roll and stretch