Tuesday
Baseline
3x
3/3 halos
5 good mornings
1/1 TGU
Practice
3x
8 double KB swings
8 double floor presses, or per side
30-90 sec rest (until HR hits dark gray zone)
3x
8 clean and press, left
8 clean and press, right
30-90 sec rest (until HR hits dark gray zone)
Durability
couch stretch, figure 4 stretch
alligator breathing