The drawing for the January/ February MyZone challenge will be happening this evening! I will do the drawing on Facebook Live so you can see that no cheating is involved, and you'll find out who the winner is! The winner will get a tub of Vital Proteins Collagen...
And up next... we're doing a Steady through Spring challenge to encourage steady movement through March and April. It's not about how many points you can get, but how consistent you can be with your movement. So for the months of March and April, everyone will get an entry into the drawing if they hit 1300 points for the month. One entry for hitting 1300 in March, and a second entry for hitting 1300 in April. No extra entries for extra points. Just like last time, no gray zone points count. AND... there is a 500 MEP weekly cap! This means that you can't earn more than 500 MEPS in any given week, or you will be disqualified from that month. If you hit 500 MEPs in one week and want to do more running or working out, that's fine, but don't wear your belt for it! The most effective way to create lasting health is not through consistency, not intensity. That's what this challenge is all about ;)
Friday
Baseline
5 mins rolling/ mobility, then
3x
*Straight leg march
*Inverted toe touch
*walk on toes
*walk on heels
100m run
* length of gym
Work Capacity
800m run
40 Situps
800m run
80 DU
800m run
40 sit-ups
Durability
Couch stretch, 1 min per side
Figure 4 stretch, 1 min per side
Roll and stretch feet