Looks like there won’t be any boat ramp sprints for a while!
No yoga today! I know, the new 9:45am yoga class was just added last week, and I’m alreadY canceling a class 😖. Sorry about that! An unexpected appointment came up, but the yoga will be back on next Monday!
Monday
Baseline
3x
5 Push-up to downdog
10/10 monster walks
10 Bent over rows (with band)
100m run
Work Capacity
4x
8 HSPU
8 Pullups
50m sprint/ walk back
3x For time
25 wall balls
25 DU
Then,
50 sit-ups
Durability
roll quads + stretch